Magnesium can interact with certain medications — most notably antibiotics (tetracyclines and quinolones), blood pressure medications, diuretics, and muscle relaxants, since magnesium itself relaxes muscle tissue and affects mineral balance. This doesn't mean you can't take it, but we want you informed rather than surprised. Please talk to your doctor or pharmacist before starting, especially if you're on any prescription medication, pregnant, or nursing. Once cleared, most people take it alongside their normal routine without issue.

No. If you don't feel a difference after 90 days of consistent use, email us — you get a full refund and you keep the bags. No return shipping, no "unopened only" fine print, no runaround. We know a lot of guarantees in this space are written to be hard to actually use; ours isn't one of them.

From the date your order is delivered, not the day you placed it — so shipping time doesn't eat into your window.

Not all magnesium is the same. Cheaper forms like magnesium oxide are poorly absorbed by the body and often just pass straight through — which is why some people notice little effect, or worse, an upset stomach. GoodGrove uses magnesium bisglycinate, a chelated (bound to an amino acid) form that's absorbed far more efficiently and is gentle on digestion.

The other common reason people don't notice a difference: they stop after a few days. Magnesium works best with a few weeks of consistent, nightly use as your levels build back up.

Magnesium's role in sleep quality, muscle relaxation, and nervous system regulation is well established in peer-reviewed research, and bisglycinate specifically is recognized for its superior bioavailability compared to oxide or citrate forms. GoodGrove is a dietary supplement, not a drug — but the underlying ingredient has real clinical research behind it.

Each serving delivers magnesium bisglycinate — the chelated, highly absorbable form — in a gummy format with no added sugar spikes. It's third-party lab tested for purity and potency.

Magnesium is involved in over 300 processes in the body, including regulating the nervous system, relaxing muscles, and supporting deep, restful sleep. Many people are mildly deficient without realizing it, which can show up as restless nights, muscle cramps, or tension.

GoodGrove Magnesium Bisglycinate Gummies are designed to help you fall asleep faster, stay asleep longer, and wake up with less muscle tension — using the form of magnesium your body actually absorbs well.

GoodGrove Magnesium Bisglycinate Gummies are made for adults who want better sleep and fewer muscle cramps using a simple, gummy-format supplement. It's a convenient choice for anyone who dislikes swallowing pills or has had stomach issues with other forms of magnesium.